How I Work

The practices I offer - yoga, TRE®, Neurogenic Yoga™, and Buteyko Breathing - are different in form but unified in purpose. Each one is a way of working with the nervous system: not talking about it, not analyzing it, but engaging it directly through the body.

My approach is trauma-informed and trauma-sensitive, somatic, and grounded in current evidence-based research on nervous system regulation. I am informed by Polyvagal Theory, Stephen Porges' framework for understanding how the autonomic nervous system governs our capacity for safety, connection, and regulation, and I bring that lens to everything I teach, from a Sunday evening Yin class to a private TRE® session.

I work with adults navigating chronic stress, anxiety, burnout, and the whole-body challenges of perimenopause and menopause. I also work with people who have been diagnosed with PTSD or Complex PTSD, a population I welcome explicitly and am insured to serve. Many of my clients come to somatic work after years of talk therapy, having done the cognitive and narrative work and found that something in the body remains unresolved. That is precisely what this work is for.

What I do not do is rush. Every modality I offer is self-regulated and client-led. You set the pace.

My job is to hold the space, track what I notice, and make sure you feel safe throughout. I am also a perpetual student. The intersection of somatic practice, neuroscience, and nervous system regulation is a rapidly evolving field, and I am committed to staying current with the research that informs this work.

A free consultation is required before beginning TRE® or Neurogenic Yoga™ work. Private yoga, meditation, and Buteyko sessions may begin without a prior consultation, though one is always available if you would like to talk first.

Any Body Yoga and Wellness offers somatic education, not psychotherapy. These practices are not a substitute for medical or psychiatric care.