Upcoming Events
I Just Need to Vent
I Just Need to Vent is a free, monthly, online gathering for women navigating perimenopause, menopause, and the parts of life that don't come with a roadmap.
This is not therapy, and it is not a space for advice or fixing.
It is simply a place to be heard. Come as you are, feel what you feel, and find yourself in a room full of women who truly get it.
What is shared here stays here.
Next Meeting: Tuesday, August 4th at 7:30-8:30pm Eastern over Zoom
to Vent
perimenopause & menopause
Come as you are. Feel what you feel.
No fixing. No advice. No judgment.
Just a room full of women who get it.
| This IS | This is NOT |
|---|---|
| A judgment-free space to feel everything | Therapy or medical advice |
| A place to be heard without being fixed | A place for unsolicited advice |
| Welcoming of all emotions, even the ugly ones | A positivity-only zone |
| A community of women who truly get it | Open to the general public |
| Confidential — what's shared here, stays here | Recorded, posted, memed, or shared |
Community Meditation with Shaileen at Fivesparks
A monthly drop-in meditation session open to all. Each month features a different focus, including guided relaxation, loving kindness, body scan, breath awareness, and walking meditation. No prior experience required. Every body welcome.
Sessions are approximately 45 minutes and are held in the beautiful Gallery space at Fivesparks in Harvard, MA.
Next session: Sunday, September 20th · 10:30-11:15am · Fivesparks, Harvard MA · $15 per session
A minimum of 5 registered participants is required for each session to run. Registered participants will be notified one week in advance if a session is canceled and will receive a full refund.
To register: Complete the form below and send payment via Venmo or Zelle. Your spot is confirmed upon receipt of payment.
