CLASSES & SERVICES
Find the right practice
for where you are.
Every offering here is designed to work with your nervous system — not push past it, override it, or ignore it. Whether you are stepping onto a mat for the first time or returning after years away, you will find something here that meets you where you are.
All classes and services are available in-person at our Harvard, MA studio and online, unless otherwise indicated.
Specialty Sessions
TRE® ◆ Neurogenic Yoga™
Private Sessions
Buteyko Breathing Oxygen Advantage Yoga
Meditation
WEDNESDAYS, 9-10am
Peri/Menopause Vinyasa Flow
Format: In-person and Online
Movement designed for the body you have right now, not the one you had ten years ago, and not the one you think you should have. This class weaves yoga with strength training grounded in evidence-based research on bone density and joint stability, making it one of the most practical things you can do for your long-term health. Gentle enough to be accessible. Substantive enough to matter.
$10 per class
SUNDAYS, 7-8pm
Sunday Night Yin
Format: In-person and Online
Long-held, quiet, and deliberately slow. Yin works at the level of the connective tissue — the fascia, the joints, the places where stress tends to settle and stay. Sunday Night Yin is an hour to be rather than to do, and for many people it becomes the most important hour of their week.
$10 per class
TRE® and Neurogenic Yoga™
A note before you book: TRE® and Neurogenic Yoga™ work directly with the nervous system, and that requires care. A free 30-minute intake conversation is required before your first booking if you have never tremored with me before. This is a chance for us to get to know each other, answer your questions, and make sure we begin in the right place for your body and your history.
Exceptions to the intake conversation may be made for those with prior experience in these modalities — meaning you have tremored with a qualified practitioner and feel comfortable with the process. Please reach out to discuss.
PRIVATE ◆ IN-PERSON OR ONLINE
Private Sessions
TRE®, Tension & Trauma Releasing Exercises, is a structured sequence of seven exercises — the same sequence every time — designed to activate the body’s natural tremoring mechanism and release deeply held tension. The consistency of the sequence is part of what makes it safe and accessible.
Neurogenic Yoga™ weaves traditional yoga practices of movement and breath with somatic awareness to encourage the body’s natural neurogenic tremor response. It is a yoga practice, which means each session varies in its postures and exercises.
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For either TRE® or Neurogenic Yoga™, allow up to two hours for your first private session to move through the process at your own pace and have your questions answered without rushing.
For repeat sessions allow up to 90 minutes as your body becomes more familiar with the work.
First private session: $150 (allow 2 hours)
Repeat private session: $100 (allow 90 minutes)
Packages available — Contact for Details
MONTHLY ◆ ONLINE ONLY ◆ MAX 5 Participants
Monthly Group Sessions
Offered for both TRE® and Neurogenic Yoga™, each session is a supported, intimate space to practice in community. Sessions are capped at five participants — small enough that every nervous system in the room receives attention.
Please note: Monthly Group Sessions are only available for participants who have already completed at least one private TRE® or Neurogenic Yoga™ session with Shaileen or another qualified provider.
Next TRE Group Session: Saturday, June 13th at 4pm EST
Next Neurogenic Yoga Group Session: Saturday, June 20th at 4pm EST
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$25 per session (75 minutes)
Buteyko Breathing & The Oxygen Advantage®
In-Person and Online
Most people have never considered that they might be breathing incorrectly. Dysfunctional breathing patterns are remarkably common, and they quietly affect everything from sleep to anxiety to physical endurance.
The Buteyko Method addresses these patterns through a gentle, evidence-based approach particularly suited to those navigating chronic health challenges such as anxiety, asthma, sleep apnea, and insomnia. It is also well suited to women in perimenopause and menopause, for whom disrupted breathing patterns frequently compound an already demanding transition. The Oxygen Advantage® is a science-based system for performance, focus, and recovery, designed for those who are active and looking to optimize how their body uses oxygen — improving calm, control, and resilience from the inside out.
Both modalities are rooted in decades of research. Both transform how the body breathes, moves, and functions. The right fit depends on where you are starting from — and we can talk through that together before you book.
Private sessions are structured as a five-session program over four weeks, with two sessions in the first week to establish a strong foundation.
Private Yoga Sessions
In-Person and Online
Whether you are new to yoga, want to workshop something specific, or just want the hour all to yourself, private yoga sessions are dedicated entirely to your body, your needs, and your goals.
Reach out before booking to share what you have in mind. The more I know, the more I can tailor the session to you.
Meditation
In-Person and Online
One-to-one meditation sessions are available for those seeking a personal practice, deeper instruction, or support through a particular period of life. Sessions draw on Shaileen’s training in both Mindfulness Meditation and a 100-hour Meditation Facilitation Certification completed in Chennai, India.
PRICING
Five-Session Program
$300
allow up to 1 hour per session over 4 weeks
Individual or Refresher Session
$60
allow up to 1 hour per session
New to breathwork? Start with a free 30-minute consultation.
We'll talk through your history, your goals, and make sure we find the right fit before you book.
PRICING
Per Session
1 hour per session
Packages available — Contact for Details
PRICING
Per Session
$60
$60
1 hour per session
Packages available — Contact for Details
Veterans of the American or Canadian Armed Forces receive a 50% discount on all services — a small expression of gratitude for your service and sacrifice. Please mention when booking to receive your discount code.
Not sure where to start?
That is completely normal. Reach out and we can talk through what might be the right fit for where you are right now.