Classes & Services
Find the right practice
for where you are.
Every offering here is designed to work with your nervous system - not push past it, override it, or ignore it. Whether you are stepping onto a mat for the first time or returning after years away,
you will find something here that meets you where you are.
A note on scheduling: I recommend no more than two hours of work per day. This allows your nervous system adequate time to integrate what we've explored together. Initial TRE® and Neurogenic Yoga™ sessions run up to two hours and are best scheduled as a standalone appointment. Shorter sessions such as Buteyko, meditation, or yoga may be combined within a two-hour window.
Sunday Night Yin
Sundays 7-8pm EST
In-person and Online
Long-held, quiet, and deliberately slow. Yin works at the level of the connective tissue: the fascia, joints, ligaments, and tendons - all the places where stress tends to settle and stay. Sunday Night Yin is an hour to be rather than to do.
Price $10
Deep Stretch
Wednesdays 7-8pm EST
In-person and Online
Deep Stretch is a slow, floor-based practice that begins with mindful movement, attending to the full range of the spine and waking up the whole body, before settling into longer-held shapes that nourish muscle and connective tissue. No prior yoga experience required. Every body welcome.
Price $10
Private Yoga
On your schedule
In-person and Online
Whether you are new to yoga, want to workshop something specific, or just want the hour all to yourself, private yoga sessions are dedicated entirely to your body, your needs, and your goals.
Reach out before booking to share what you have in mind. The more I know, the more I can tailor the session to you.
Price $60 per hour
A Note Before You Book a Tremoring Session: TRE® and Neurogenic Yoga ™ work directly with the nervous system, and that requires care. A free 30 minute intake conversation is required before your first booking if you have never tremored with me before. This is a chance for us to get to know each other, answer your questions, and make sure we begin in the right place for your body and your history. Exceptions to the intake conversation may be made for those with prior experience in these modalities, meaning you have tremored with a qualified practitioner and feel comfortable with the process.
Please reach out to discuss or book your free consultation here.
TRE®
On your schedule
In-person and Online
TRE®, Tension & Trauma Releasing Exercises, is a trauma-informed, somatic practice that uses neurogenic tremoring to release chronic tension and stress held in the body. It is a structured sequence of seven exercises - the same sequence every time - designed to activate the body’s natural tremoring mechanism and release deeply held tension. The consistency of the sequence is part of what makes it safe and accessible.
Price $150 for the first session (allow 2 hours)
$100 for any repeat sessions (allow 90 minutes)
Neurogenic Yoga™
On your schedule
In-person and Online
Neurogenic Yoga™ is a trauma-informed somatic practice that combines the structure of yoga with the neurogenic tremor response, supporting nervous system regulation and the release of deeply held patterns of stress and tension. Classes weave traditional yoga practices of movement and breath with somatic awareness to encourage the body’s natural neurogenic tremor response. It is a yoga practice, which means each session varies in its postures and exercises.
Price $150 for the first session (allow 2 hours)
$100 for any repeat sessions (allow 90 minutes)
Monthly Group Shakes
TRE: Saturday, September 18th, 4pm EST
NY: Saturday, September 26th, 4pm EST
Online only
Offered for both TRE® and Neurogenic Yoga™, each session is a supported, intimate space to practice in community. Sessions are capped at five participants: small enough that every nervous system in the room receives attention.
Please note: Monthly Group Sessions are only available for participants who have already completed at least one private TRE® or Neurogenic Yoga™ session with Shaileen or another qualified provider.
Price $25 (allow 90 minutes)
Buteyko Breathing Method
The Oxygen Advantage®
On your schedule
In-person and Online
The Buteyko Method addresses dysfunctional breathing patterns through a gentle, evidence-based approach particularly suited to those navigating chronic health challenges such as anxiety, asthma, sleep apnea, and insomnia. It is also well suited to women in perimenopause and menopause, for whom disrupted breathing patterns frequently compound an already demanding transition. The Oxygen Advantage® is a science-based system for performance, focus, and recovery, designed for those who are active and looking to optimize how their body uses oxygen, improving calm, control, and resilience from the inside out.
The right fit depends on where you are starting from, and we can talk through that together before you book by scheduling a consultation with me here.
Price $60 per hour
Meditation
On your schedule
In-person and Online
One-to-one meditation sessions are available for those seeking a personal practice, deeper instruction, or support through a particular period of life. Sessions draw on Shaileen’s training in both Mindfulness Meditation and a 100-hour Meditation Facilitation Certification completed in Chennai, India.
Price $60 per hour
As a Veterans Yoga Project-trained instructor, I offer veterans of the American or Canadian Armed Forces a 50% discount on all services, a small expression of gratitude for your service and sacrifice. Please contact me to receive your discount code or email me at hello@abyogawellness.com for more information.
Thank you for your service to your country.
Not sure where to start?
That is completely normal. Reach out and we can talk through what might be the right fit for where you are right now.