Buteyko Breathing Method

Developed in 1952 by Ukrainian Dr Konstantin Pavlovich Buteyko, the Buteyko Breathing Method is a breathing technique designed to improve functional breathing patterns, health and wellbeing by altering the way you breathe.

By practicing breathing exercises from the Buteyko Breathing Method you can experience more open airways and improved blood circulation in a matter of minutes.  The Buteyko Breathing Method is particularly useful for people with asthma, high blood pressure, snoring, sleep apnea, insomnia, or anxiety.  

The Oxygen Advantage

The Oxygen Advantage® Method is a science-based system for performance, focus, and recovery particularly aimed at assisting athletes improve their performance. It reconnects breathing with the body's natural design—optimizing oxygen use, calming the mind, and strengthening resilience.

Rooted in decades of research and designed for everyone, it transforms how the body breathes, moves, and performs—helping individuals achieve calm, control, and clarity through breath.

Pricing

For either Buteyko or Oxygen Advantage, we will have 5 sessions over the course of 4 weeks with 2 sessions occurring in the first week. 

Allow up to one hour for each session. The price for all 5 sessions is $300.

Individual or refresher sessions are $60 for up to one hour.