Meditation

Meditation, mindfulness, Vipassana, Vishoka - so many options surrounding this ancient art! The benefits of a steady meditation practice are many and life-changing. If you are curious about starting your own practice but don't know where to start or are already an established meditator seeking additional facilitation, contact me or schedule a consultation to discuss how I can support you. 

Pricing for Meditation Facilitation 

Initial Consult: Free (allow 30 minutes)

Individual Private Sessions:  $60 (allow 60 minutes)

Packages: 3 Private Sessions for $165 or 6 Private Sessions for $300 (for each session allow 60 minutes)

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Buteyko Breathing and Oxygen Advantage

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Yoga Asana/Postural Yoga