TRE

TRE™  or Tension and Trauma Releasing Exercises are a set series of 7 exercises designed by Dr. David Berceli that assist the body in releasing deep muscular patterns of stress, trauma, and tension. TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. More information can be found at www.treglobal.org.

Neurogenic Yoga

Neurogenic Yoga™ is a somatic practice under the umbrella of TRE™ designed by Jennica Mills and Maria Alfaro that uses yoga asana, pranayama, and the body's natural shaking response to calm the nervous system and release muscular tension just as TRE™ does. More information can be found at www.neurogenicyoga.com.

Pricing

For either TRE or Neurogenic Yoga, a free initial consultation is required before we work together.

Initial Consult: Free (allow 30 minutes).

First Private Session: $150 (allow 2 hours) 

Repeat Private Session: $100 (allow 90 minutes)

Packages: 3 Private Sessions for $270 or 5 Private Sessions for $425 (for each session allow 90 minutes)

Online monthly “Group Shakes” will be coming soon!